Health & Wellness Coaching for Women in Midlife
Menopause isn't an ending.
It's a transformation into the vibrant
woman you were created to be.
Jessica Gallichio Schloemer
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National Board Certified Health & Wellness Coach (NBC-HWC)
Integrative Certified Nutrition Health Coach (INHC)
Registered Yoga Instructor (E-RYT 200)
Educator (B.A.E.)
Welcome
If you're feeling exhausted, overwhelmed, gaining weight despite doing "all the right things," struggling with sleep, battling brain fog, or simply wondering what happened to the woman you used to be, you are not alone.
​Midlife can feel confusing. Hormones begin to shift. Stress feels heavier. Caring for everyone else often leaves little time to care for yourself.
As a National Board Certified Health & Wellness Coach, nutrition coach, yoga instructor, wife, mother, and fellow midlife woman, I help women simplify their health and create sustainable habits that support energy, strength, resilience, and lasting wellness.
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You're in the
Right Place If...
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You're exhausted no matter how much you sleep
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You're gaining weight and don't understand why
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Your hormones feel all over the place
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You struggle with stress, anxiety, or overwhelm
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You want to feel strong and confident again
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You're tired of diets and confusing health advice
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You're ready to prioritize your own health for a change
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You're overwhelmed by all the conflicting information being marketed to women in midlife.
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You believe that better health shouldn't be so complicated, and you're looking for a simpler, more sustainable path forward.
A Different Approach to Midlife
Less noise. More clarity.
Less striving. More nourishment.
Less overwhelm. More support.
A simpler path to vibrant health.
