The vibrant woman Collective path
The Fall Perimenopause Reset
12 Week Virtual Small Group Health & Wellness Coaching for Women in Midlife
You don't need to become the woman you used to be.
It's time to nourish the woman you are becoming.
Taking care of yourself in midlife has somehow become incredibly complicated. Everywhere you turn, there's another message about what you should be doing: Track this, count that, eat more of this, avoid that, lift heavier, sleep better, manage your stress, fast, supplement, monitor, optimize, consider hormones, medications, injections, treatments, procedures...
Shew. It's a lot.
Having choices can be empowering. But trying to figure out which choices are right for you can also feel incredibly overwhelming.
You don't need to do everything or make the same choices as anyone else.
The Vibrant Woman Collective Path helps you simplify your health, understand what matters most in this season, and build realistic habits that support your body, values and life.
A Simpler Way Forward
Over 12 weeks, we'll simplify the foundations that matter most for health in midlife—including nourishment, movement and strength, sleep and recovery, stress resilience, and sustainable lifestyle habits. But we won't try to change everything at once.
One week. One focus. One meaningful step forward.
Evidence-based education. Meaningful coaching. Practical tools. A supportive community.
All designed to help you care for the woman you are becoming, without adding more overwhelm.
What You'll Receive
-
12 Weeks of Live Small-Group Coaching
Weekly 60-minute live coaching sessions where we'll learn, talk, ask questions, work through challenges, and put what you're learning into practice. -
One Simple Focus Each Week
No information overload. Each week we'll concentrate on one meaningful area of your health and build from there. -
Your Weekly Vibrant Woman Guide
Practical education, reflection, simple action steps, recipes and resources to help you apply what you're learning. -
Real-Life Nutrition Support + Movement Support
Practical nutrition, strength, mobility and yoga guidance designed for real life, without requiring tracking, restriction or complicated plans. -
Coaching, Accountability & Community
Connection, encouragement and accountability alongside other women navigating this season too. -
Guidance From an NBC-HWC and E-RYT 200
National Board Certified Health Coaching combined with years of experience teaching yoga and mindful movement—helping you turn what you know into realistic, sustainable change. -
Resources Created with Care and Designed for You
Your Collective Path guides are thoughtfully created by me as a National Board Certified Health & Wellness Coach, with the needs of women in midlife in mind. They're yours to keep, revisit, and use long after our 12 weeks together.
More than information. Support to actually live it.
Because knowing what to do isn't usually the hardest part.
Learning how to make it work in your real life is where coaching makes the difference.
Program Details
Date & Time
Tuesdays
October 6th - December 22nd
7:00 - 8:00 p.m.
Location
Live via Zoom, from the comfort of home
Investment
$449
WELLNESS THAT FITS INTO
YOUR REAL LIFE
This program is intentionally virtual. No rushing out the door. No commute.
No finding parking. No need to get dressed up or have everything together.
Grab a cup of tea, curl up somewhere comfortable,
open your laptop and join us from home.
Yes, pajamas are welcome.
Space is limited to keep the group small and supportive. Please choose which option works best for your schedule.
Morning Session
October 6th - December 22nd
10:00 a.m. - 11:00 a.m.
Evening Session
October 6th - December 22nd
7:00 p.m. - 8:00 p.m.
Interested, but not quite ready to join?
Have a question, need to check your schedule, or
simply want a little more time? Leave your information below
and I'll keep you updated about the October Collective Path.