Private Path
1:1 Coaching

 

 

​Midlife brings unique challenges—hormonal shifts, stubborn weight gain, unpredictable energy, stress, and sleep struggles. You don’t have to navigate it alone.

 

Through one-on-one health coaching, you’ll receive a customized plan and compassionate guidance tailored to your goals, lifestyle, and season of life. Together, we’ll create lasting habits that support both your body and mind.

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What You Can Expect:

• A personalized health roadmap based on your needs and goals

• Bi-weekly private coaching sessions (virtual or in-person)

• Practical strategies for nutrition, movement, sleep, and stress management

• Tools to help support hormones, boost energy, and manage midlife weight changes

• Accountability, encouragement, and a judgment-free space where you feel supported

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Who It’s For:

Women in perimenopause or postmenopause who are ready to:

• Reclaim energy and confidence

• Build strength and resilience

• Create a sustainable wellness plan that actually works in real life

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Why It Works:

As a National Board Certified Health & Wellness Coach, I combine science-based strategies with real-life practicality—and always meet you where you are. This isn’t a one-size-fits-all approach. It’s a collaborative partnership designed to help you thrive in midlife and beyond.

 

📩 Ready to take the next step? Book a free discovery call and let's explore how coaching can help you feel stronger, healthier and more vibrant than ever!